Weigh In record (no journal entry) for 20 August 2020
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104.3 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 125.23g | Prot: 109.21g | Carbs: 129.98g.
Lunch: Bologna, 100% Whole Wheat Bread, Pringles BBQ. Dinner: Sweet Baby Ray's Original BBQ Sauce, Pork Loin (Country-Style Ribs) , Cooked Carrots, Peas and Carrots, Mashed Potatoes (Whole Milk and Margarine Added) . Snacks/Other: Chester's Corn Twists, President's Choice Chicken Balls, Del Monte Mandarins Packed in Water, Pepsi Diet Pepsi, Buffalo Wings. more...
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2735 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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