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alhamdulillah akhirnya lepas dari bayang2 100 kg 😭😭😭 perjalanan masih panjang, tp harus tetap semangat 💪💪
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98.7 kg
Lost so far: 2.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 32.58g | Prot: 95.86g | Carbs: 128.47g.
Breakfast: Putih Telur Matang, Sari Roti Roti Tawar Gandum (2), ABC Saus Sambal. Lunch: Telur Rebus, Pronas Saus Lada Hitam, Bango Kecap Manis Pedas Rawit, Nasi Putih, Dada Ayam. Dinner: Dada Ayam, Telur Rebus. Snacks/Other: Sambal Goreng, Tropicana Slim Gula. more...
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Losing 1.2 kg a Week
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