Weigh In record (no journal entry) for 20 August 2020
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76.2 kg
Lost so far: 5.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 48.24g | Prot: 125.97g | Carbs: 90.98g.
Breakfast: Oranges , Coffee, Pita Bread, Egg Yolk , Soft Boiled Egg. Lunch: Reko Pizzelle, Coffee, Sabra Classic Hummus, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Six Star Whey Protein, Lettuce Salad with Assorted Vegetables. more...
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Losing 0.7 kg a Week
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svetlanabenj's Weight History
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