Weigh In record (no journal entry) for 20 August 2020
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104.7 kg
Lost so far: 14.5 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 55.21g | Prot: 81.85g | Carbs: 232.02g.
Breakfast: Compliments Raw Whole Cashews, Blueberries , Egg White , Quaker Oatmeal. Lunch: Zucchini , Broccoli , Olive Oil , Cucumber (with Peel) , Tomatoes, Chicken Breast (Skin Not Eaten), Minute Rice Whole Grain Brown Rice . Dinner: Cucumber (with Peel) , Lime, Olive Oil , Chicken Breast (Skin Not Eaten), Tomatoes, Lettuce. Snacks/Other: Almonds , Bananas , Plums , Peaches , Nectarines . more...
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Losing 1.4 kg a Week
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rohamahmadyfard's Weight History
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