Weigh In record (no journal entry) for 20 August 2020
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61.6 kg
Lost so far: 4.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 10.58g | Prot: 32.73g | Carbs: 150.72g.
Breakfast: Варенье, Простоквашино Творог Мягкий 0,1%. Lunch: Соевый Соус, Помидоры, Фунчоза. Dinner: Здоровое Меню Молоко Соевое 1%, Schneller Колбаски Кнуты, Пекинская Капуста. Snacks/Other: Fazer Булка, Нарезанная Ветчина (Обычная, Ок. 11% Жира), Alpro Миндальное Молоко. more...
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1772 kcal
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Exercise:
Fitness Training (Workout) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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balakula's Weight History
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