Weigh In record (no journal entry) for 20 August 2020
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74.0 kg
Lost so far: 5.4 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 42.51g | Prot: 82.06g | Carbs: 104.84g.
Breakfast: Zucchini Fritter, Fried Egg. Lunch: White Pita Bread , Arugula Lettuce, Mayonnaise , Clover Leaf Seafood Chunk Light Tuna in Water. Dinner: Pavlova, Broccoli , Rice with Vegetables, Pinot Gris (Grigio) Wine , Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat) , Carrots . Snacks/Other: Starbucks Cappuccino (Short), Chocolate Chip Cookie (Home Recipe or Purchased). more...
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Losing 1.3 kg a Week
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juhlimills's Weight History
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