Weigh In record (no journal entry) for 20 August 2020
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56.2 kg
Lost so far: 23.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 36.12g | Prot: 23.55g | Carbs: 53.42g.
Breakfast: Yumurta, Soğan veya Taze Soğan, Domatesler, Yeşil Biber. Lunch: Şekersiz Türk Kahvesi. Dinner: Tam Yağlı Sade Yoğurt, Semizotu Yemeği. more...
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Losing 0.4 kg a Week
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damlade_mirel's Weight History
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