Weigh In record (no journal entry) for 20 August 2020
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63 kg
Lost so far: 7.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 61.67g | Prot: 68.70g | Carbs: 156.21g.
Breakfast: Sánduche de Jamón y Queso con Lechuga en un Pan, Mamey, Leche de Almendras, Hojuelas de Avena, Agua. Lunch: Nescafé Clásico, La Esperanza Pan De Caja, Charras Tostada, Queso Manchego, Champiñones, Arándanos, Betabel, Lechuga, Pechuga de Pollo a la Plancha, Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada). Dinner: Pechuga de Pollo a la Plancha, Aguacate, Nescafé Clásico, Brócoli, Pan Dulce, Arándanos. Snacks/Other: Charras Tostada, Plátano Dominico. more...
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1667 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Ejercicios de cuerpo - 35 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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Gabrielacastillo❤️'s Weight History
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