Weigh In record (no journal entry) for 24 July 2013
|
76.6 kg
Lost so far: 2.4 kg.
Still to go: 6.7 kg.
Diet followed: Poorly.
|
|
1275 kcal
|
Fat: 97.69g | Prot: 66.06g | Carbs: 37.13g.
Breakfast: Coffee (Brewed From Grounds), WestSoy Chocolate Soy Slender Soy Milk, Cheddar Cheese, Egg, Parmesan Cheese (Shredded), Avocados. Lunch: Walnuts, Water, Coffee (Brewed From Grounds), WestSoy Chocolate Soy Slender Soy Milk. Dinner: Coca-Cola Diet Coke, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Cream Cheese, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: Lucerne Watch'n Carbs Ice Cream Bar. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|