Weigh In record (no journal entry) for 20 August 2020
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62 kg
Lost so far: 6.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 28.10g | Prot: 49.03g | Carbs: 148.17g.
Breakfast: Kraft Singles , Telur Rebus, Sari Roti Roti Tawar Gandum (2). Lunch: Nutrijell My Vla, Puding Coklat, Ikan Layang, Gula Merah, Wortel Dimasak, Sayur Bening Bayam, Nasi Merah. Dinner: Pisang, Telur Rebus. Snacks/Other: Jeruk, Pisang. more...
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Losing 0.7 kg a Week
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aan asrianj's Weight History
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