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riniazk
Journal
20 Aug 20
riniazk's Journal, 20 Aug 20
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Weigh In record (no journal entry) for 20 August 2020
48.8 kg
Lost so far:
11.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2020:
1480 kcal
Fat: 82.58g | Prot: 39.43g | Carbs: 136.92g.
Dinner:
SuperIndo Lada Putih Bubuk, Forvita Margarine Forvita, Tempe, Tepung Terigu Putih (Semua Keperluan), Cap Enaak Susu Kental Manis, Garuda Chocolatos Chocolate Drink, Telur, Gula.
more...
1368 kcal
Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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riniazk's Weight History
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