Weigh In record (no journal entry) for 20 August 2020
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86.6 kg
Lost so far: 4.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2795 kcal
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Fat: 98.08g | Prot: 277.05g | Carbs: 222.11g.
Breakfast: Fitjoy Protein Bar, Snickers Snickers Protein, Enlightened Roasted Broad Bean Crisp, Haddock (Fish) , Jamie Oliver Holiday Ham. Lunch: Pork Chops (Top Loin, Boneless) , Popeye's Spinach, Great Value Ranch Dressing, French's French Fried Onions, Dole Chopped Romaine Lettuce, Fischer Wieser Original Roasted Raspberry Mokey Pepper Sauce, Red Onions. Dinner: Sunrise Farms Chicken Breast (Boneless, Skinless), Sunrise Farms Chicken Breast (Boneless, Skinless), Tim Hortons Honey Dip Timbit, Tim Hortons Chocolate Glazed Timbit, Novo Easy Protein , Kraft Smooth Peanut Butter, MP Organic Protein Bars, Chocolate Chip Cookie Dough , Nova Forme Cytogreens, NOW Whole Psyllium Husks. more...
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Losing 0.1 kg a Week
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teekos83's Weight History
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