Weigh In record (no journal entry) for 20 August 2020
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125.5 kg
Lost so far: 36.7 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 21.98g | Prot: 147.50g | Carbs: 143.04g.
Breakfast: Jones Canadian Bacon, Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Member's Mark Broccoli Normandy, Great Value All Natural Boneless Skinless Chicken Breast, Rosarita Traditional Refried Beans. Dinner: Member's Mark Broccoli Normandy, Member's Mark Broccoli Normandy, Great Value Pink Salmon Skinless Fillets. Snacks/Other: Final Boss Performance Whey Performance Protein Cinnamon Toast Swir. more...
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Losing 0.6 kg a Week
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lumber_slayer's Weight History
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