Weigh In record (no journal entry) for 20 August 2020
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63.7 kg
Lost so far: 15.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 8.77g | Prot: 29.16g | Carbs: 100.73g.
Breakfast: Яблоко Зеленое, Пшеничная Каша. Lunch: Куриное Филе, Суп Овощной. Dinner: Капуста. Snacks/Other: Изюм, Курага. more...
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steady weight
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