Weigh In record (no journal entry) for 24 July 2013
|
96 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Not Applicable.
|
|
1163 kcal
|
Fat: 22.57g | Prot: 49.46g | Carbs: 195.49g.
Breakfast: Margarina (de Aceite Vegetal, al 20% de Grasa), Cormillot Mermelada Light, Bimbo Tostadas Light Salvado, Playadito Yerba Mate. Lunch: Milanesa de Ternera, Chauchas, Papas (Cuerpo, con Sal, en Conserva). Dinner: Margarina (de Aceite Vegetal, al 20% de Grasa), Cormillot Mermelada Light, Leiva Galletitas de Agua Light, Leche (sin Grasa o Descremada, Fortificada con Calcio). Snacks/Other: Jugo de Naranja Recién Exprimido, Edulcorantes (Paquetes de Splenda, Sacarosa), Rosamonte Mate Cocido, Peras, Jugo de Naranja Recién Exprimido, Jugo de Pomelo Rosa. more...
|
|
3456 kcal
|
Exercise:
Housework - 5 hours, Walking (brisk) - 6.5/kph - 51 minutes, Resting - 12 hours, Sleeping - 6 hours and 9 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bonita.33's Weight History
|