Weigh In record (no journal entry) for 20 August 2020
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75 kg
Lost so far: 11.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 105.76g | Prot: 118.15g | Carbs: 83.24g.
Breakfast: Myprotein Manteiga de Caju, Meia de Leite, Active Women Diet Blend, Farinha de Amêndoa, Queijo Creme Original, Mascarpone, Ovo. Lunch: Red Fish, Pepino (Descascado), Tomates Cereja, Maçãs Gala, Alface de Folha Verde, Sopa de Legumes, Azeite Extra-Virgem. Dinner: Continente Queijo Fresco Natural, Canja de Galinha, A Vaca que ri Queijo Fundido Light. Snacks/Other: Myprotein Active Women Diet Blend, Myprotein Organic Raw Cacao Nibs, Continente Iogurte Grego Natural, Sementes Chia Secas, Myprotein The Carb Crusher. more...
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2091 kcal
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Exercise:
Cardio - 33 minutes, Resting - 15 hours and 59 minutes, Sleeping - 7 hours and 28 minutes. more...
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steady weight
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andrea.carreiro's Weight History
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