Rig4dive's Journal, 20 Aug 20

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Weigh In record (no journal entry) for 20 August 2020

81.6 kg Lost so far: 1.1 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:

840 kcal

Fat: 24.00g | Prot: 61.87g | Carbs: 99.07g. Breakfast: Great Value Light Greek Blueberry Yogurt, Hard-Boiled Egg, Bananas. Lunch: StarKist Foods Solid White Albacore Tuna, Kraft Avocado Oil Mayo, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Snacks/Other: Del Monte Mixed Fruit Cup. more...

2118 kcal

Exercise: Bike Machine (Cycling) - 12 minutes, Resting - 17 hours and 11 minutes, Sleeping - 6 hours and 37 minutes. more...

Losing 1.3 kg a Week

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Rig4dive's Weight History

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Rig4dive's Journal, 20 Aug 20

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Rig4dive's Weight History