Weigh In record (no journal entry) for 24 July 2013
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77.6 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1123 kcal
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Fat: 41.24g | Prot: 55.20g | Carbs: 129.46g.
Breakfast: General Mills Honey Kix, Coffee, Cream Substitute (Powdered). Dinner: Brown Rice, Oscar Mayer Carving Board Pulled Pork, Cooked Broccoli (Fat Not Added in Cooking), Cooked Green String Beans (from Fresh), Yellow Summer Squash. Snacks/Other: Reese's Miniature Peanut Butter Cups, Iced Coffee with Cream. more...
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Gaining 2.5 kg a Week
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militaryman's Weight History
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