Weigh In record (no journal entry) for 20 August 2020
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52.6 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 60.52g | Prot: 56.84g | Carbs: 170.43g.
Breakfast: Badem Şekeri, Susamlı Simit, Cappy Karışık Meyve Suyu, Haşlanmış Yumurta. Lunch: Bahçıvan Taze Kaşar Peyniri, Schweppes Bitter Lemon, Muz, Kepekli Beyaz Peynirli Tost. Dinner: Magnolia, Freşa Elmalı Soda, Yoğurtlu Havuç Salatası, Bulgur Pilavı, Hasanpaşa Köfte. Snacks/Other: Badem. more...
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1755 kcal
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Exercise:
Resting - 19 hours and 40 minutes, İş - 1 hour, Walking (slow) - 3/kph - 20 minutes, Sitting - 3 hours. more...
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Losing 1.4 kg a Week
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AsyaOrnek's Weight History
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