Weigh In record (no journal entry) for 20 August 2020
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52.6 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 40.98g | Prot: 69.06g | Carbs: 176.66g.
Breakfast: Frutta & Natura Pesca Tabacchiera, Activia Yogurt Bianco Cereali, Fuchs Fiocchi di Avena Extra Fini. Lunch: Rosmarino, Cannamela Paprika Dolce, Olio Extra Vergine di Oliva, Fichi, Wasa Integrale, Pomodori Ciliegini, Petto di Pollo. Dinner: Broccoli Cotti (da Freschi), Cavolo, Zucchine Cotte, Pesca Noce, Grana Padano Grana Padano, Esselunga Mandorle Pelate , Daily Bread Pane 4 Cereali, Esselunga Piselli Medi al Naturale, Pomodori Ciliegini. Snacks/Other: Grancereale Cioccolato , Misura Crackers Soia, Prugne, Esselunga Ceci, Luxor Salsa Tahina. more...
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559 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 3 minutes, Squats (Legs) - 23 minutes, Abdominal (Sit Ups) - 23 minutes, Google Fit - 22 hours and 11 minutes. more...
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Losing 3.5 kg a Week
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