Weigh In record (no journal entry) for 24 July 2013
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91.2 kg
Lost so far: 11.8 kg.
Still to go: 18.6 kg.
Diet followed: 100%.
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434 kcal
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Fat: 25.28g | Prot: 19.07g | Carbs: 30.83g.
Breakfast: Milk (Whole Milk), Happy Farms Spreadable Cheese Wedges, Tomatoes. Lunch: Fit & Active Blueberry Nonfat Yogurt, Oscar Mayer Premium Beef Hot Dog, Strawberries. more...
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Losing 3.2 kg a Week
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