Weigh In record (no journal entry) for 20 August 2020
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89.7 kg
Lost so far: 5.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 49.61g | Prot: 128.78g | Carbs: 29.77g.
Breakfast: Nasi Putih, Telur Rebus. Lunch: Telur Rebus, Cap Cay Kuah, Alfamart Ikan Pindang. Dinner: Daging Bebek, Nasi Putih. more...
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Losing 1.1 kg a Week
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ewen_onenk's Weight History
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