Weigh In record (no journal entry) for 20 August 2020
|
89.8 kg
Lost so far: 7.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
|
|
883 kcal
|
Fat: 29.34g | Prot: 29.26g | Carbs: 131.74g.
Lunch: A&W Fried Chicken, Cilok, Sawo. more...
|
Losing 11.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silvi160289's Weight History
|