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Alhamdulillah
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65.4 kg
Lost so far: 1.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 24.43g | Prot: 29.25g | Carbs: 225.72g.
Breakfast: Apel (tanpa Kulit), Pisang, Belimbing. Lunch: Mujigae Topokki. Dinner: Paldo Jjajangmen. more...
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Losing 2.3 kg a Week
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