Weigh In record (no journal entry) for 20 August 2020
|
86.5 kg
Lost so far: 13.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1226 kcal
|
Fat: 32.65g | Prot: 72.83g | Carbs: 159.74g.
Lunch: Bakso Ayam, Nasi Putih Instan, Kerupuk Putih, Ikan Tongkol, Tahu Bacem, Tempe Bacem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bayam. Dinner: Bakso Ayam, Pisang, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Snacks/Other: Good Time Chocolate Chip Cookies, Bakso Ayam. more...
|
|
2698 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Ironing - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|