Weigh In record (no journal entry) for 19 August 2020
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122 kg
Lost so far: 7.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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3029 kcal
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Fat: 124.27g | Prot: 216.40g | Carbs: 261.94g.
Breakfast: Fruttbom Leite Fermentado, Ovo Estrelado, Panco Pão de Milho. Lunch: Abacate, Peito de Frango no Forno, Grelhado ou Assado, Pernil Assado, Arroz Integral (Longo, Cozido). Dinner: Mamão Formosa, Abacate, Peito de Frango no Forno, Grelhado ou Assado, Arroz Integral (Longo, Cozido). Snacks/Other: Maçãs Gala. more...
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4061 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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henriquedosacramento's Weight History
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