henyhoney's Journal, 20 Aug 20

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Weigh In record (no journal entry) for 20 August 2020

53.6 kg Lost so far: 2.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:

822 kcal

Fat: 21.97g | Prot: 39.36g | Carbs: 118.65g. Lunch: Bakso Ayam, Telur Puyuh, Cap Cay Kuah, Nasi Putih. Dinner: Apel (tanpa Kulit), Telur Puyuh, Bakso Ayam, Cap Cay Kuah. Snacks/Other: Pisang. more...

1503 kcal

Exercise: Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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henyhoney's Journal, 20 Aug 20

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henyhoney's Weight History