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Caminhada de 10 km por dia.
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84.2 kg
Lost so far: 2.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 39.79g | Prot: 49.79g | Carbs: 110.31g.
Breakfast: Pullman Pão de Forma Integral, Sadia Presunto Cozido Fatiado. Lunch: Batata Doce Frita, Arroz Branco (Cozido), Sadia Hambúrguer Tradicional, Lider Feijão Carioca, Tomates, Alface de Folha Verde, Arroz Branco (Cozido). Snacks/Other: Bauducco Torrada Integral, Kibe Frito, Banana Prata, Molico Iogurte Morango Zero Gorduras (170ml). more...
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Losing 9.8 kg a Week
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Ananias Lopes's Weight History
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