Weigh In record (no journal entry) for 19 August 2020
|
105.7 kg
Lost so far: 5.0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
|
1901 kcal
|
Fat: 99.01g | Prot: 69.27g | Carbs: 220.65g.
Breakfast: Fiber One Cereal, Silk Almond Original , Strawberries , Coffee-Mate Original, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Schneider's Pepperettes Original, Compliments Cut Wax Yellow Beans, Yellow Sweet Peppers , Cucumber (with Peel) , Baby Carrots . Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Nature Valley Sweet & Salty Nut Bars - Almond, Nature Valley Sweet & Salty Nut Bars - Peanut, Dried Mango, Kirkland Signature Dry Roasted Almonds, Snickers Mini Bar, Twix Twix Minis, Compliments Whole Baby Carrots, Schneider's Turkey Pepperettes (1), Schneider's Turkey Pepperettes (2). more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanyaboettinger's Weight History
|