Weigh In record (no journal entry) for 19 August 2020
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 13.61g | Prot: 39.61g | Carbs: 105.58g.
Breakfast: Nescafé Coffe, Delice Lait Demi Écrémé, Vitalait Bifi 0% De Fruits Des Bois, Cereal. Lunch: Tuna in Oil (Canned), French or Vienna Bread. more...
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Losing 0.5 kg a Week
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