Weigh In record (no journal entry) for 20 August 2020
|
76.7 kg
Lost so far: 9.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
|
864 kcal
|
Fat: 29.93g | Prot: 51.88g | Carbs: 100.29g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Sidomuncul Kunyit Asam. Lunch: Kerupuk Udang, Tomat Merah, Telur Dadar atau Telur Orak-Arik , Pronas Saus Lada Hitam, Ayam Goreng, Tahu Goreng, Nasi Merah. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Melon. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|