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@dikshantt
Journal
08 Aug 20
@dikshantt's Journal, 08 Aug 20
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Weigh In record (no journal entry) for 08 August 2020
79 kg
Lost so far:
0 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2020:
1009 kcal
Fat: 10.89g | Prot: 36.06g | Carbs: 200.41g.
Breakfast:
Bhindi, Green Tea, Roti, Coffee with Milk and Sugar.
Lunch:
Cucumber (Peeled) , Aloo Sabzi, Saag, Roti.
Dinner:
Roti.
Snacks/Other:
Britannia Nutrichoice Digestive, Tea with Milk and Sugar.
more...
2248 kcal
Exercise:
Running - 10/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
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@dikshantt's Weight History
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