Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Prynn
Journal
19 Aug 20
Prynn's Journal, 19 Aug 20
Prynn's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 August 2020
104.6 kg
Lost so far:
0 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2020:
2026 kcal
Fat: 74.52g | Prot: 94.58g | Carbs: 253.38g.
Breakfast:
Pepsi Diet Pepsi (Can), Fletcher's Pepperoni Sticks, Toasted Cheese Bread, Hard-Boiled Egg , Bananas .
Dinner:
Whole Wheat Spaghetti Noodles with Meat Sauce, Pepsi Diet Pepsi (Can).
Snacks/Other:
Pepsi Diet Pepsi (Can), Kirkland Signature Strawberry Shortcake , Chapman's Super Fudge Ice Milk.
more...
2645 kcal
Exercise:
Walking (moderate) - 5/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Prynn's Weight History
View Complete History