Prynn's Journal, 19 Aug 20

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Weigh In record (no journal entry) for 19 August 2020

104.6 kg Lost so far: 0 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

2026 kcal

Fat: 74.52g | Prot: 94.58g | Carbs: 253.38g. Breakfast: Pepsi Diet Pepsi (Can), Fletcher's Pepperoni Sticks, Toasted Cheese Bread, Hard-Boiled Egg , Bananas . Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce, Pepsi Diet Pepsi (Can). Snacks/Other: Pepsi Diet Pepsi (Can), Kirkland Signature Strawberry Shortcake , Chapman's Super Fudge Ice Milk. more...

2645 kcal

Exercise: Walking (moderate) - 5/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Prynn's Journal, 19 Aug 20

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Prynn's Weight History