Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Dardanelli
Journal
24 Jul 13
Dardanelli's Journal, 24 Jul 13
Dardanelli's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 July 2013
82.3 kg
Lost so far:
0 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2013:
480 kcal
Fat: 22.65g | Prot: 30.46g | Carbs: 39.54g.
Lunch:
Frittura di Pesce.
Dinner:
Pasta al Pomodoro, Anguria, Olio Extra Vergine di Oliva, Insalata Mista Verde, Pasta al Pomodoro.
Snacks/Other:
Acqua.
more...
2402 kcal
Exercise:
Desk Work - 4 hours, Shopping - 2 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Dardanelli's Weight History
View Complete History