Weigh In record (no journal entry) for 19 August 2020
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51.2 kg
Lost so far: 6.8 kg.
Still to go: 51.2 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 33.67g | Prot: 93.07g | Carbs: 188.34g.
Breakfast: Crema Chantilly, Herbalife PDM, Herbalife Batido. Lunch: Repollo, Piña, Salsa Roja, Azúcar, Real Atún en Agua Light, Tallarines al Huevo (Enriquecidos, Cocidos), Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias). Dinner: Mayonesa, Papa Cocida, Queso Gouda o Edam, Pechuga de Pollo a la Plancha. Snacks/Other: Manzanas, Durazno, Arándanos, Kiwi. more...
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1497 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 6.3 kg a Week
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licet1990's Weight History
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