Weigh In record (no journal entry) for 19 August 2020
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 35.25g | Prot: 53.34g | Carbs: 220.23g.
Breakfast: Life Suco de Laranja, Pão Francês, Caldo de Mandioca. Lunch: Caldo de Mandioca, Salada de Couve e Cenoura, Ovo Frito, Feijão Carioca, Arroz Branco (Cozido). Dinner: Pudim de Leite Condensado, Arroz Doce, Antarctica Guaraná (Copo), Pé de Galinha, Salada de Couve e Cenoura, Costeleta de Porco Frita, Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Kiwi, Arroz Doce. more...
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1728 kcal
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Exercise:
Stretching (yoga) - 21 minutes, Caminhada 14-08 - 1 hour and 4 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 37 minutes, Sleeping - 6 hours and 43 minutes. more...
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Losing 2.0 kg a Week
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ArianeOliv's Weight History
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