Weigh In record (no journal entry) for 19 August 2020
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91.4 kg
Lost so far: 5.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 42.03g | Prot: 49.16g | Carbs: 89.60g.
Lunch: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Sari Roti Roti Isi Coklat, Bakso dengan Saus (Campuran). more...
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Losing 2.1 kg a Week
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silvi160289's Weight History
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