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balakula
Journal
19 Aug 20
balakula's Journal, 19 Aug 20
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Weigh In record (no journal entry) for 19 August 2020
61.9 kg
Lost so far:
4.1 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2020:
818 kcal
Fat: 23.91g | Prot: 36.71g | Carbs: 118.60g.
Breakfast:
Alpenland Йогурт Ананас.
Lunch:
Жареное или Запеченное Куриное Крыло (Кожа Съедена), Хохланд Плавленый Сыр Мясное Ассорти, Картофельное Пюре.
Dinner:
Здоровое Меню Молоко Соевое 1%, Огурец (с Кожурой), Помидоры.
more...
1768 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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balakula's Weight History
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