matrix_m47's Journal, 24 Jul 13

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Baru sembuh dari sakit, saatnya LANJOOOOTTTTT!!!^^d

107 kg Lost so far: 8.5 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2013:

1028 kcal

Fat: 34.49g | Prot: 44.16g | Carbs: 125.55g. Breakfast: Frisian Flag Susu Kental Manis, Bakso Daging Sapi, Daging Babi, Gula, Mie Telur (Ditambah, Masak), Pangsit Polos. Snacks/Other: Coca-Cola Coca-Cola (Can). more...

3168 kcal

Exercise: Desk Work - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...

steady weight

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matrix_m47's Journal, 24 Jul 13

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matrix_m47's Weight History