Weigh In record (no journal entry) for 19 August 2020
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63 kg
Lost so far: 0.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 26.29g | Prot: 64.09g | Carbs: 53.80g.
Breakfast: Domatesler, Haşlanmış Yumurta, Salatalık. Lunch: Havuç, Fırında Pişmiş veya Izgara Somon. Dinner: Tavuk Baget (Derisi Yenerek), Tavuk Uyluğu. Snacks/Other: Havuç, Şeftali. more...
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Gaining 0.4 kg a Week
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Demetmtns's Weight History
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