Weigh In record (no journal entry) for 19 August 2020
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52.8 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 50.76g | Prot: 44.76g | Carbs: 155.86g.
Breakfast: Beyaz Şeker (Toz veya Küp), Nescafe 2'Si 1 Arada, Susamlı Simit, Haşlanmış Yumurta, Migros Dil Peyniri, Uno Light Ekmek. Lunch: Kakaolu Kek. Dinner: Sucuk, Milföy, Buğday Salatası. more...
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1760 kcal
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Exercise:
Resting - 19 hours and 40 minutes, İş - 1 hour, Walking (slow) - 3/kph - 20 minutes, Sitting - 3 hours. more...
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Losing 0.4 kg a Week
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AsyaOrnek's Weight History
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