Weigh In record (no journal entry) for 19 August 2020
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75 kg
Lost so far: 11.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 89.06g | Prot: 116.53g | Carbs: 90.47g.
Breakfast: Active Women Diet Blend, Farinha de Amêndoa, Queijo Creme Original, Mascarpone, Ovo, Myprotein Manteiga de Caju, Meia de Leite. Lunch: Sementes de Sésamo Inteiras e Secas, Cem Porcento Sementes de Abóbora, Courgette, Cogumelos Brancos (Salteado em Wok), Tomates Cereja, Pimentão Vermelho, Pingo Doce Hamburguer de Carne de Vaca. Dinner: Myprotein Micellar Casein, Sopa de Legumes sem Batata. Snacks/Other: Myprotein Virtue Bar, Terra Nostra Leite de Pastagem Meio Gordo, Myprotein Protein Bar Elite. more...
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2552 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 31 minutes, Resting - 15 hours and 26 minutes, Sleeping - 7 hours and 3 minutes. more...
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Losing 5.6 kg a Week
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andrea.carreiro's Weight History
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