Weigh In record (no journal entry) for 19 August 2020
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52.7 kg
Lost so far: 5.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 26.54g | Prot: 35.59g | Carbs: 78.74g.
Lunch: 蘋果, 點點綠 100%純黑芝麻粉, 糙米飯, 紅米（中粒米，煮熟）, 鯖魚, Tesco 無糖杏仁奶, 橙子, 西芹, Athina 100% Greek Yogurt, 點點綠 奇亞籽, 羽衣甘藍, 大家樂 (Café De Coral) 咕嚕肉🍍🍖, 炒薯仔, 小牛仔肉. more...
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Losing 5.6 kg a Week
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claudiasze's Weight History
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