Rig4dive's Journal, 19 Aug 20

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Weigh In record (no journal entry) for 19 August 2020

81.7 kg Lost so far: 0.9 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

1413 kcal

Fat: 63.70g | Prot: 103.74g | Carbs: 109.31g. Breakfast: Great Value Light Greek Blueberry Yogurt, Hard-Boiled Egg, Bananas. Lunch: Double Bacon Cheeseburger on Bun. Dinner: Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2008 kcal

Exercise: Resting - 18 hours and 2 minutes, Sleeping - 5 hours and 58 minutes. more...

steady weight

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Rig4dive's Weight History

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Rig4dive's Journal, 19 Aug 20

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Rig4dive's Weight History