Weigh In record (no journal entry) for 23 July 2020
|
59 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1535 kcal
|
Fat: 65.29g | Prot: 39.96g | Carbs: 195.38g.
Breakfast: Kalbe Diva Mix Berries Drink, Tomatoes. Lunch: Mango, Lettuce, Ayam Brand Tuna Hot Mayonnaise , Sari Roti Roti Tawar Gandum (2). Dinner: Stir Fried Vegetables, Fried Rice. Snacks/Other: Chocolate Flavored Sprinkles, Mariza Strawberry Jam, Blue Band Mentega, White Bread , French Toast with Butter , Banana Bread, Colatta Dark Compound Chocolate. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|