Weigh In record (no journal entry) for 19 August 2020
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123.3 kg
Lost so far: 4.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 40.04g | Prot: 69.00g | Carbs: 110.57g.
Breakfast: Espresso, Kräutertee, Pink Lady Äpfel, Gurke (Geschält), Getrocknete Kürbiskerne. Lunch: Espresso, Gurke (Geschält), Grüne Oliven, Champignons, Tomaten, Salakis Salakis Natur. Dinner: Espresso, Birnen, Gekochter Brokkoli (Fettfrei Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Dorade. more...
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Losing 1.4 kg a Week
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tina-2017's Weight History
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