Weigh In record (no journal entry) for 19 August 2020
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 17.44g | Prot: 21.83g | Carbs: 80.48g.
Breakfast: Dereotu, Maydanoz, Semizotu, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Badem, Hurma, Muz, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Ekici Lor Peyniri. Lunch: Kuru Kayısı, Badem. more...
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Losing 0.7 kg a Week
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