Weigh In record (no journal entry) for 19 August 2020
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62.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 35.72g | Prot: 37.59g | Carbs: 129.94g.
Breakfast: President Творожный Сыр Cremerie, Хлебный Дом Хлеб Столичный, Лимон, Кофе, Прасковья Молочкова Кефир 1%, Гречка Отварная. Lunch: Кабачок, Великолукский Мясокомбинат Сосиски Детям. Dinner: Арбуз, Омлет с Молоком. Snacks/Other: Арбуз. more...
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Losing 0.4 kg a Week
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