Weigh In record (no journal entry) for 19 August 2020
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82.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 52.20g | Prot: 69.09g | Carbs: 177.54g.
Breakfast: Вареное Яйцо, Сахар. Lunch: Щавелевый Суп, Макароны с Тушенкой. Dinner: Торт, Плов с Куриной Грудкой. more...
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Gaining 3.3 kg a Week
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