Weigh In record (no journal entry) for 19 August 2020
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47.7 kg
Lost so far: 1.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 36.64g | Prot: 37.89g | Carbs: 140.28g.
Breakfast: 蛋黃醬/美乃滋（低熱量）, 香蕉, KIRKLAND Nuts, UCC Black Coffee, 雄雞標 (Ayam Brand) 蕃茄汁焗豆（低脂）, M&S 4 large wholemeal baps, Mother Earth Natural Peanut Butter. Lunch: 芋頭, 紫米粥, 明治 (Meiji) 低脂乳酪, 木瓜. more...
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steady weight
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Joeychanchan's Weight History
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